Omega 3
Proper fats keep skin young and vibrant for longer. Eat oily fish, avocados, flaxseeds and nuts more often.
Zinc
Zinc has the amazing ability to repair damage to our skin – wrinkles, uneven complexion and most of all – persistent acne. According to dermatologists, zinc is extremely important to deal with pimples and skin irritations. You will find a rich content of zinc in red meat, chickpeas, beans, pumpkin seeds, almonds and cashews.
Antioxidants
Free radicals that accumulate in our body slowly destroy skin cells, and as we know their recovery is the basis of our health and beauty. So let’s enrich our diet with antioxidants to help us keep our youth longer. Add to your diet spinach, kiwi, green leafy vegetables, carrots, sweet potatoes, blueberries, broccoli, eggs, kale.
Superfoods
Green superfoods such as spirulina, chlorella, moringa and alpha-alpha are extremely rich in vitamins and minerals, which are superfoods not only for our body but also for our skin. Add them to smoothies or freshly squeezed juice and guarantee not only strong immunity, but also beauty!
Aloe vera
Aloe has wonderful benefits for our skin. It contains a wealth of nutrients and medicinal ingredients, including vitamin A, B1, B2, B3, B6, B9, B12, C, E and minerals such as potassium, magnesium, folic acid, calcium, iron and plant enzymes. Because aloe vera gel is rich in vitamins E and C, it has strong anti-aging properties and if we use it regularly we will certainly slow down the aging process of the skin. But most of all, we will maintain her healthy and shiny appearance!
