The first signs of aging are usually wrinkles and saggy skin. The elasticity and contours of the skin depend mainly on how well your facial muscles are toned. They need exercise just as much as the rest of your body. FaceFit Academy shares with you some of the most effective facial exercises that will help you keep your face toned and young.
First of all, you need to warm up your facial muscles. See here how important the warm-up is. Get up or sit with your back straight. Now try to sing different vowels for as long as you can. Singing “I”, “O”, “E” and “A” usually works best. Keep doing this exercise until you feel your whole face warm up. Part 2 is coming to our blog tomorrow.
For a consultation with a representative of our team and an individual training plan for rejuvenation you can contact us at 0896837985.