The first signs of aging are usually wrinkles and saggy skin. The elasticity and contours of the skin depend mainly on how well your facial muscles are toned. They need exercise just as much as the rest of your body. FaceFit Academy shares with you some of the most effective facial exercises that will help you keep your face toned and young. Exercise: Soft smile What it helps for: softness in the smile Good for: Nasolabial fold and sagging skin around the lips An alternative is to: Lifting the lower face and fillers Item 1 Make an "O" shape with your mouth, hiding your teeth with your lips Step 2 Smile broadly, keeping your teeth hidden and repeat six times. Step 3 Then hold the shape of the smile while placing your index finger on your chin. Then start moving the jaw up and down until the head is tilted back slightly. Relax and repeat two more times. For a consultation with a representative of our team and an individual anti-aging training, please contact us at facefitbg@gmail.com
