Place your middle fingers between your eyebrows over the bridge of your nose and index finger in the outer corners of your eyes and press lightly down on the skin. Look up. Squint your lower eyelids as if pulling them towards your upper eyelids.

Your fingers should feel the pressure on the lateral, external eye muscles. Squeeze your eyelids in sequence and then relax your muscles. Do 10 reps in a row, focusing on the throbbing muscle. Then keep your eyes tightly closed and count to 40.

This exercise stimulates the circular muscles of the eye, toning the upper eyelid: as a result, the muscles tighten and the look of your eyes becomes more open.

For a consultation with a representative of our team and an individual training plan for rejuvenation, you can contact us at or via a personal message on our Facebook page.
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