Appearance is a good indicator of the state of our health, our diet, the care we take for ourselves. Thanks to the skin, our body is protected from a number of viruses and bacteria. How do you take care of your skin? Fine wrinkles, dark circles are unwanted “guests” that come with age or as a result of hormonal changes, changes in diet, stress… To slow down the aging process and keep our youthful appearance longer, we need of some valuable vitamins. See which 3 you should not deprive your skin.
Vitamin E.
This important vitamin for youth is a fat-soluble compound that restores dry, cracked skin if a cream or lotion containing it is applied to it. Thanks to vitamin E, the skin retains moisture. It is often added to sunscreen because it protects the skin from damage due to ultraviolet rays.
Vitamin E is also an antioxidant that protects our body from the harmful effects of free radicals. Proper intake builds a good defense, and improves the functioning of our immune system.
Vitamin E prevents unnecessary blood clotting, reducing the risk of stroke or heart attack. It also helps reduce the risk of atherosclerosis, the development of some cancers. Some studies even suggest that vitamin E intake may reduce the risk of memory problems.
Eat iceberg lettuce for anemia and for healthy bones
How to get it? Eat more nuts, seeds, green leafy vegetables and vegetable oils. Vitamin E is also available in the form of food supplements, but you can also add it to your homemade face masks.
Vitamin C
Over time, no matter how much we take care of ourselves, the skin will not stop aging. Free radicals, which are produced during the digestion of food or as a result of the external environment in which we find ourselves, also cause skin damage. Vitamin C is an antioxidant that helps prevent this damage.
Vitamin C intake improves these qualities of the skin, giving it a more youthful appearance. Vitamin helps to heal wounds faster, but also takes care of the health of the heart, eyes. We can get it through the consumption of fruits and vegetables or as a dietary supplement.
Vitamin K (Phytonadione)
With age, dark circles may appear under your eyes. While they make you look tired or older, these dark circles are due to a number of factors, not just age or lack of sleep. Heredity, hormones and allergies can also be the cause of their side effects.
Vitamin K helps our skin by helping the capillaries to shrink, eliminating the small blood clots that form dark circles.
The body produces small amounts of vitamin K on its own, but we can get it by taking supplements enriched with it, in the form of topical creams or by consuming coffee, lettuce, spinach and broccoli. Last but not least, the vitamin takes care of the health of our bones.
