Good skin and youthful appearance are the result of complex care – face fitness, self-massage, proper nutrition, good thoughts and to some extent – gene. Today we will focus on the products we take because they are of great importance for our appearance and collagen production. We have selected for you a list of 30 foods that are of great importance for the youth of your face. Here they are.

  1. Beets
  2. Sunflower seeds
  3. Pecans
  4. Whey protein
  5. Lettuce
  6. Seeds
  7. Quinoa
  8. Tomatoes
  9. Mushrooms
  10. Plums
  11. Eggs
  12. Chia
  13. Grapes
  14. Greek yogurt
  15. Legumes
  16. Oatmeal
  17. Coconut milk
  18. Probiotics < / li>
  19. Blueberries
  20. Dark Chocolate
  21. Broccoli
  22. Einkorn
  23. Bananas
  24. Artichoke
  25. Green beans
  26. Muesli
  27. Blackberries
  28. Green tea
  29. Sweet potatoes
  30. Raw almonds

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