30 foods that keep your face young

Good skin and youthful appearance are the result of complex care – face fitness, self-massage, proper nutrition, good thoughts and to some extent – gene. Today we will focus on the products we take because they are of great importance for our appearance and collagen production. We have selected for you a list of 30 foods that are of great importance for the youth of your face. Here they are.

1. Beets
2. Sunflower seeds
3. Pecans
4. Whey protein
5. Lettuce
6. Seeds
7. Quinoa
8. Tomatoes
9. Mushrooms
10. Plums
11. Eggs
12. Chia
13. Grapes
14. Greek yogurt
15. Legumes
16. Oatmeal
17. Coconut milk
18. Probiotics < / li>
19. Blueberries
20. Dark Chocolate
21. Broccoli
22. Einkorn
23. Bananas
24. Artichoke
25. Green beans
26. Muesli
27. Blackberries
28. Green tea
29. Sweet potatoes
30. Raw almonds