
Good skin and youthful appearance are the result of complex care – face fitness, self-massage, proper nutrition, good thoughts and to some extent – gene. Today we will focus on the products we take because they are of great importance for our appearance and collagen production. We have selected for you a list of 30 foods that are of great importance for the youth of your face. Here they are.
- Beets
- Sunflower seeds
- Pecans
- Whey protein
- Lettuce
- Seeds
- Quinoa
- Tomatoes
- Mushrooms
- Plums
- Eggs
- Chia
- Grapes
- Greek yogurt
- Legumes
- Oatmeal
- Coconut milk
- Probiotics < / li>
- Blueberries
- Dark Chocolate
- Broccoli
- Einkorn
- Bananas
- Artichoke
- Green beans
- Muesli
- Blackberries
- Green tea
- Sweet potatoes
- Raw almonds