What do you need?

Vegetable oil to which you are not allergic (eg coconut oil) or face cream. Apply the desired product before massage. If the oil is too greasy, you can dip the spoon in it. For your information: the cream method is better.
Use hot and cold water. You can also add herbal spices. Changing hot and cold spoons provides better blood circulation and stimulates nerve endings.
Disinfect spoons and store them separately.
Clean skin before massage.
Apply enough oil or cream for better adhesion (avoid the area) around the eyes).
Do not press too hard to avoid bruising and injury to blood vessels.
Remember that the best time for a massage is in the morning.
Watch the temperature: warm spoons should not burn the skin .

How to perform the technique?

Place warm spoons in the middle of the forehead. Move to the temples in a circular motion. Warm the spoons and repeat the procedure. Massage within 2-3 minutes.

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