To tighten the relaxed muscles, it is necessary to do special gymnastics. This will preserve the elasticity of the skin and muscles and prevent the formation of wrinkles. This is the essence of modern lifting without surgery.
Exercises for the forehead
Open your eyes wide and raise your eyebrows high. Repeat 10-12 times, gradually accelerating the pace.
Place the fingers of both hands on the forehead and pull the skin down, while counteracting with an attempt to raise the eyebrows high. Repeat 5-6 times.
Exercises for the eyelids.
Close your eyes slowly, leaving a very narrow opening between the eyelids. Stay in this position until you count to 20. To rest, close your eyes without straining for a few seconds. Repeat 5-6 times.
Place the outer edges of the palms in the corners of the eyes and gently pull the skin towards the ears. Close your eyes slowly until there is a very narrow opening between the eyelids. Count to 20. Close your eyes without tension for a few seconds. Repeat 5-6 times.
Exercises for the cheeks
Swell and relax your cheeks slightly. Repeat 10-20 times.
Place your hands, clenched into a fist, on top of each other and rest your chin on them. Try to lift your chin by hand, while counteracting the pressure of the chin itself.
Fill your mouth with air, inflate your cheeks and “roll” the air, sending it successively under the upper and lower lip, from one cheek to the other. Count to 30.
Perform the previous exercise, but instead of air use the tongue, massaging the cheeks, gums, teeth
Exercises for the lips
Protrude your lips forward and open them, resembling fish. Close and relax your lips. Repeat 10 times.
Yawn often and slowly and with pleasure. This is a great exercise for the whole face. As a result of regular exercise of the muscles of the face and neck, shallow wrinkles disappear and deep ones are significantly smoothed.
For a complete individual facial rejuvenation program, you can contact our coaches at 0896837985
