Proper facial exercises help prevent and reduce wrinkles around the eyes and lips. All you need is five to ten minutes of practice each day – about five times a week to improve your appearance. As with everything in life, the more consistent you are, the better effect you will get. Some of the simplest exercises can be done anytime, anywhere.

The benefit? Facial training reduces wrinkles and minimizes all other signs of aging. FaceFit Academy focuses on strengthening and building the underlying muscles in key areas such as cheeks, jaw, neck, eyelids and eyebrows. The more often you train your face, the more your face will shine and look younger.

Start with a few deep breaths. It is important to be as calm as possible. Stretch your neck 2 to 3 times on both sides to release the muscles. Deep breathing: Breathing exercises should not take much time of your day. In fact, it is a matter of taking some time to pay attention to your breathing. Here are some ideas to get you started


Step 1. Relax your neck and shoulders.

Step 2. Keeping your mouth closed, inhale slowly through your nose 2 times.

Step 3. Exhale slowly, blowing air through your pursed lips to count

Benefits: Deep breathing helps relieve shortness of breath by preventing air retention in the lungs and helping you breathe cleaner air. It can help you feel calmer and centered and therefore reduce the risk of wrinkling the forehead between your eyebrows, where the aggressive line is formed.

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