Proper facial exercises help prevent and reduce wrinkles around the eyes and lips. All you need is five to ten minutes of practice each day – about five times a week to improve your appearance. As with everything in life, the more consistent you are, the better effect you will get. Some of the simplest exercises can be done anytime, anywhere.
The benefit? Facial training reduces wrinkles and minimizes all other signs of aging. FaceFit Academy focuses on strengthening and building the underlying muscles in key areas such as cheeks, jaw, neck, eyelids and eyebrows. The more often you train your face, the more your face will shine and look younger.
Instructions:
Practice “kissing” for beautiful lips
Repeat this exercise 3 to 5 times. This will help strengthen your cheeks and tighten the area around your lips. It has a lifting effect. In this practice we change two poses.
Posture 1: Keep your lips tight. Smile and hold for five seconds.
Pose 2: Switch to “kiss” and hold for eight seconds. Repeat ten times. Great exercise for lifting relaxed corners of the mouth and toning the cheeks.
Benefits: This exercise helps reduce nasolabial folds, removes fine lines around the lips and helps keep them fuller.
