Proper facial exercises help prevent and reduce wrinkles around the eyes and lips. All you need is five to ten minutes of practice each day – about five times a week to improve your appearance. As with everything in life, the more consistent you are, the better effect you will get. Some of the simplest exercises can be done anytime, anywhere.
The benefit? Facial training reduces wrinkles and minimizes all other signs of aging. FaceFit Academy focuses on strengthening and building the underlying muscles in key areas such as cheeks, jaw, neck, eyelids and eyebrows. The more often you train your face, the more your face will shine and look younger.
Step 1: Place both hands on the forehead, facing inwards and spread all the fingers outwards between the eyebrows and the hairline. Step 2: Gently slide your fingers across your forehead, applying light pressure to tighten the skin.
Step 3: Relax and repeat 10 times, then move on to lifting your forehead.
Step 4: Place both palms on your temples.
Step 5: Press your palms up and back to lift the sides of your face.
Step 6: Hold for 5 seconds and repeat two more times.
Benefits: Increases sagging eyelids, crow’s feet, removes bags under the eyes and puffiness – an alternative to face fillers and invasive lifting